Peppermint Oil!

Hey friends! So today is the third segment of my essential oil posts. Today we are going to focus on Peppermint Oil and the benefits. Let’s jump in!

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Peppermint oil comes from the peppermint leaf and is known for it’s cooling and calming properties.

Here is what it does…

-eases stomach aches

-freshens breath

-improves focus

-relaxes muscles

Here’s how to use it…

-Mix with oil or unscented lotion and rub on sore muscles

-put a small amount on temples to rid a headache

-add to a diffuser to ease sinus issues

-inhale the peppermint oil for a quick energy boost

Next time we will be talking about eucalyptus oil!

xoxo

ashley beth

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